Why Does Vaping Make Me Dizzy

If you are new to vaping, or the use of electronic cigarettes, you may be wondering "why do I feel dizzy after vaping?". Well it's important to know that you are not alone, many people who transition to vape kits from smoking, or start vaping in general are left feeling light headed after vaping as well as other vaping side effects. There are a number of potential reasons for this.

Why do I feel dizzy after vaping?

The most common reason for feeling dizzy after vaping, is due to the presence of nicotine in the e-liquid used in vape devices. Nicotine is a stimulant that can cause a temporary increase in heart rate and blood pressure, which can lead to feelings of lightheadedness and dizziness. The higher the level of nicotine within the e-liquid (vape juice) the higher chance of feeling lightheaded.

Additionally, some people may be more sensitive to the effects of nicotine if they have not been exposed to high levels previously, this is apparent in those who start vaping without having been smoking first.

Another reason that you may be feeling dizzy after vaping is that the inhalation of vapour can cause constriction of the blood vessels in the body, most importantly those in the inner ear. This constriction can reduce blood flow to the inner ear, leading to feelings of dizziness. In addition, inhaling vapour can also cause dryness in the mouth and throat, which can exacerbate feelings of dizziness.

It is also possible that the individual has a pre-existing condition such as inner ear problems or Meniere's disease. Vaping can aggravate such conditions and cause dizziness as a symptom.

It is important to note that all people have different reactions to vaping, some may experience dizziness while others may not. It is also important to consult with a healthcare provider if you experience any symptoms of dizziness or other negative reactions to vaping. They will be able to help determine the cause of your symptoms and recommend appropriate treatment.

How to get rid of nausea from vaping

Nausea, dizzieness and lightheadedness is a common side effect of vaping, and it can be a major deterrent for those trying to quit smoking or switch to vaping as an alternative. However, there are several methods that can help reduce or eliminate feelings of nausea after hitting your vape.

  1. Start with a lower nicotine level: Nicotine is a stimulant and can cause feelings of nausea in some people. If you are experiencing nausea while vaping, try switching to a lower nicotine level.

    Most people do not realise that disposable vapes, including our Puff Box Disposable Vape, contain a high level of nicotine within their vape juice. Sitting at the highest possible (in the UK) 20mg, most people start their vaping journey with a vape juice that is too strong for their preference.

  2. Take breaks: If you find yourself feeling nauseous after vaping, try taking a break and stepping away from your device for a few minutes. This can help your body adjust to the sensation and reduce feelings of nausea.

  3. Try different e-liquids: Some vape juice contain certain flavourings or ingredients that can cause nausea in certain individuals. Experiment with different e-liquids to see if changing flavors or brands can help reduce nausea.

    All of JAC Vapour’s e-liquid is made in the UK to the highest standards, using only the best quality and MHRA approved ingredients. With 7 different ranges available, we're sure you'll find the perfect vape juice to suit you.

  4. Stay hydrated: Drinking plenty of water can help to flush out toxins and reduce feelings of nausea. Make sure to drink water throughout the day, and avoid dehydrating beverages such as alcohol or caffeine.

  5. Avoid vaping on an empty stomach: If you are feeling nauseous after vaping, try to avoid doing so on an empty stomach. Eating a small snack before vaping can help to reduce feelings of nausea.

  6. Consult with a doctor: If you are experiencing severe or prolonged nausea while vaping, it is important to consult with a doctor. They will be able to help you determine the cause of your nausea and recommend appropriate treatment options. It may be that vaping simply isn't for you. Check out other Methods to Quit Smoking which may suit you better.

In conclusion, there are several things that you can do to help reduce or eliminate feelings of nausea that you may be feeling after vaping. Start with a lower nicotine level, take breaks, try different e-liquids, stay hydrated, avoid vaping on an empty stomach and if it comes to it, don't be shy to consult with a doctor. It is always best to be safe and seek professional help if the symptoms persist.