Vaping Side Effects and How To Deal With Them

If you're new to vaping, either by hopping on the latest vaping trend or by using vaping as a way to quit smoking, you may be experiencing some side effects that you aren't used to. Here's a quick guide going over vaping side effects and how to deal with the side effects of vaping.

Vaping, the act of inhaling and exhaling vapour produced by an e-cigarette or similar device, has been gaining popularity in recent years as a method to quit smoking, mostly as it is up to 95% safer smoking traditional cigarettes and still provides that nicotine fix. Disposable vaping especially has grown in popularity vastly due to it's convenience, ease of use and range of devices and flavours. However as disposable vapes contain a high amount of nicotine, usually 20mg, some users are experiencing some side effects they don't usually get.

In this page, we will discuss some of the known side effects of vaping and provide an overview of the current state of research on the topic.


Short-Term Side Effects of Vaping

There are a number of short-term side effects that have been associated with vaping. Some of the most common include:

Sore Throat:

Many people report feeling a scratchy or sore throat after vaping, especially when they first start using electronic cigarettes. This is likely due to the nicotine and other chemicals in the vapour.

Click the link if you're wanting to know: How To Cure A Sore Throat From Vaping

Dry Mouth and Throat:

Vaping can also cause dry mouth and throat, as the vapour produced can reduce saliva production. This can lead to throat irritation and a feeling of thirst.

Read More: How To Cure A Sore Throat From Vaping


Some people may experience coughing when they start vaping, especially if they were not previously smokers. There are a few reasons why you may be coughing while vaping, either from the nicotine or from the chemicals which are inhaled through the vapour.

Read More: Why Does Vaping Make Me Cough


One of the most common side effects of new vapers is headaches, especially within disposable vape users due to the high nicotine content. This is especially prelevant in vapers who did not smoke beforehand. The cause of your headaches may be the nicotine or it may be caused by the chemicals within the vapour itself, causing you to be dehydrated.

Read More: How To Stop Headaches From Vaping

Dizziness and Nausea:

Vaping may also cause dizziness and nausea, especially in people who are not used to the effects of nicotine. As nicotine is a stimulant that can cause a temporary increase in heart rate and blood pressure, this can lead to feelings of lightheadedness and dizziness. Another reason is that vaping can cause constriction of the blood vessels in the body, including those in the inner ear. This constriction can reduce blood flow, leading to feelings of dizziness.

Read More: Why Does Vaping Make Me Dizzy

Allergic reactions:

Some people may be allergic to certain ingredients in electronic cigarette liquids, such as propylene glycol or vegetable glycerin. Allergic reactions can cause symptoms such as rash, itching, and difficulty breathing. If you are having any reaction to vaping, stop immediately and contact a health professional. It is a good idea to contact a health professional in this instance to understand your reaction and to find another nicotine alternative.


While vaping may be less harmful than smoking traditional cigarettes, it is important to note that it is not completely without risk. More research is needed to fully understand the long-term health effects of vaping. Vaping may also increase the risk of heart attacks, respiratory issues, cancer, and addiction.

It's important to consult with a healthcare professional if you experience any symptoms of vaping, in order to understand the underlying causes of your symptoms and how to manage them.