How To Stop Headaches From Vaping

Why does vaping cause headaches?

There are a few reasons why vaping can cause headaches, from nicotine levels to vapour inhilation. Below we will discuss what causes headaches before giving some helpful advice on how to cure headaches from vaping. If you are experiencing any other vaping side effects check out our handy guide.

One reason is that the inhalation of vapour can cause irritation and dryness in the nasal passages and throat. This can lead to sinus pressure and headaches, especially in those who are sensitive to these symptoms. Additionally, some of the chemicals in the e-liquid used in vapes can cause similar symptoms, such as propylene glycol and vegetable glycerin.

Another reason why vaping can cause headaches is due to the presence of nicotine in the vape juice. Nicotine is a stimulant that can cause temporary increases in heart rate and blood pressure, which can lead to headaches. Moreover, Nicotine withdrawal also can also be a cause of headaches.

Additionally, some individuals may experience an allergic reaction to the chemicals present in the vapor. Common symptoms of an allergic reaction can include sneezing, runny nose, and itchy eyes, which can also lead to headaches.

In some cases, the vapor itself can be a trigger of headaches, especially in individuals who are sensitive to strong smells or have a condition known as "smell-induced headaches."

It is also possible that you have a pre-existing condition such as migraines or tension headaches, and that vaping can worsen or trigger these symptoms.

It's important to note that all people may have different reactions to vaping, and some may experience headaches while others may not. Experiencing a headache after vaping may also not be due to vaping, it may be due to other external factors. However, if headaches persist after vaping we recommend stopping vaping until you have spoken to a health professional who will be able to determine the cause of your headaches.

How To Cure Headaches From Vaping

If you are experiencing headaches while or after vaping, there are several steps you can take to reduce or eliminate them.

  1. Reduce your nicotine intake: Nicotine is a stimulant that can cause headaches, especially when consumed in high doses. If you are experiencing headaches while vaping, try reducing the nicotine level in your vape juice or switching to a lower nicotine level.

    Most companies, like JAC Vapour will offer different levels of nicotine within each flavour of their vape juice, some may even contain 0mg nicotine. Most nicotine levels will be 3mg, 6mg, 9mg, 12mg, 18mg and 20mg. Choosing the right level for you is very important, usually you choose a level based off of your previous smoking habits. However if you are not sure, you can ask our incredible customer service team via our Live Chat. Find out how here: Contact Us

  2. Stay hydrated: Dehydration can cause headaches, and vaping can dehydrate your body due to the heat and dryness it creates in your mouth and throat. Make sure to drink plenty of water throughout the day to stay hydrated.

  3. Take breaks: If you find yourself experiencing headaches after vaping for an extended period, try taking a break and stepping away from your device for a few minutes. This can help your body adjust to the sensation and reduce headaches in the future.

  4. Try different e-liquids: Some vape juice may contain certain flavorings or ingredients that can cause headaches in certain individuals. Experiment with different e-liquids to see if changing flavours or brands can help reduce your headaches.

    All of JAC Vapour’s e-liquid is made in the UK to the highest standards, using only the best quality and MHRA approved ingredients. Check out our vape juice here: Our E-liquid

  5. Avoid vaping on an empty stomach: If you are experiencing headaches after vaping, try to avoid doing so on an empty stomach. Eating a small snack before vaping can help to reduce headaches.

  6. Consult with a doctor: If you are experiencing severe or prolonged headaches while vaping, it is important to consult with a doctor. They will be able to help you determine the cause of your headaches and recommend appropriate treatment options.

In conclusion, headaches are a common side effect of vaping. Nicotine withdrawal, dehydration, or sensitivity to certain ingredients in e-liquids are some of the factors that can cause headaches. Reduce your nicotine intake, stay hydrated, take breaks, try different e-liquids, avoid vaping on an empty stomach and consult with a doctor. It is always best to be safe and seek professional help if the symptoms persist.